Message to all....read it please!

Wear sunscreen.
If I could offer you one tip for the future, sunscreen would be it.
The long term benefits of sunscreen is proven by scientist.

Enjoy the power of beauty of your youth
Oh never mind , you will not understand the beauty of your youth until they've faded.
But trust me, in 20 years time you'll look back at photos of yourself and recall in a way, you can't grasp now, how much possibly lay before you and how fabulous you really looked.
You are not as fat as you imagine.

Don't worry about the future.
Or worry, but know that worrrying is as effective as trying to solve an algebra equation by chewing bubble gum.
The real troubles in your life are apt to be the things that never crossed your worried mind.
That kind of blindsided you at 4 pm on idle tuesday.
Do one thing everyday that scares you.

Sing.
Even if you cant carry a tune.

Don't be reckless to other peoples heart if you dont want people to be reckless with yours.

Floss.
Take extra care of your teeth, they are one of your best asset.

Don'y waste time in jealousy.
Sometimes your ahead, sometimes your behind.
The race is long and at the end its only with yourself.
Remember the compliments you receive.
Forget the insults.

Keep your old love letter, throw away your old bank statement.

Stretch.
Be aware of your posture all the time. Always stand traight..

Don't feel guilty if you don't know what to do with your life.
The most interesting people I know didn't know at 22 what they wanted to do with their lives.
Some of the interesting 40 years old, still don't.

Get plenty of calcium
Be kind to your knees.
You will miss them when they are gone.

Maybe you'll marry, maybe you wont
Maybe you'll have chldren , maybe you wont
Maybe you'll divorce at 40.
Maybe you'll dance the funky chicken on your 75 th wedding anniversary.
Whatever you do, don't congratulate yourself to much, or berate yourself either.
Your choices are half chance
So are everybody else's.

Enjoy your body.
Use it in every way you can
Don't be afraid of it or of what other people think of it.
It's the best instrument you ever own.

Dance even if you have nowhere to do it but your living room.
Read the directions even if you don't follow them.
Do not read beauty magazines , they will only make you feel ugly.
Get to know your parents, you never know when they 're gone for good.
Be nice to your siblings.
They are your best link in the past and the people most likely to stick with you in the future.

Understand that people come and go,
But with the precious few you must hold on.
Work hard to bridge the gap in geography and lifestyle, because the older you get , the more you need the people who you knew when you were young.
Live in New York once , but leave before it makes you hard.
Live in Northern California once but leave before it make you soft

Travel.
See the world.

Accept certain inalienable truths
Prices will rise
Politiciand will philander
You, too, will get old
And when you do you'll fantasize that when you were younger , prices were reasonable, politicians were noble, and children respect their elders.

Don't expect anyone else to support you
Maybe you have a tust fund
Maybe you'll have a wealthy spouse
But you never know when either one might run out

Don't mess too much with your hair or by the time you'll 40 you'll look 85.
Be careful whose advice you buy
But be patient with those who supply it.
Advice is form of nostalgia
Dispensing it is a way of fishing the past from the disposal, wiping it off painting over the ugly parts and recycling it more than it's worth.